1. Strengthen the respiratory system
People who regularly participate in physical exercises can strengthen the range of movement of the diaphragm up and down, increase the negative pressure of the pleural cavity under inhalation, and help improve cardiopulmonary circulation, and increase the effective alveolar ventilation and good gas exchange. Reduce oxygen consumption, reduce the energy consumed by breathing exercise per unit time, and meet the body's need for oxygen.
2. Enhance resistance
Physical exercises are mostly held outdoors. The human body will be stimulated by the cold air, and the human hematopoietic function will also change. The red and white blood cells, hemoglobin and antibodies against diseases increase in the blood, which greatly improves the body’s resistance to diseases and helps Prevent colds, bronchitis and other diseases.
3. Make people more sensitive
Staying in an air-conditioned or heated room for a long time will make your body slow to respond to outside temperature induction. In the body during exercise, due to the increased excitability of the cerebral cortex, the ability of the body temperature regulation center is significantly improved, which is conducive to the sensitive and accurate regulation of body temperature, and the body's sensing ability is significantly enhanced.
Specifications of training aids;
Applicable sports: football
Applicable scene: fitness equipment
Packaging; agile ladder*1/receiving bag*1
Agility Ladder Adjustable Step Skipping Rope Outdoor Fitness Speed Training Equipment Children and Adolescent Football Training Unisex Adult - KUNN1XE6