• Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE
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  • Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE
  • Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE
  • Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE
  • Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE
  • Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE

Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE

  • Product Code: VNXSBIGE
  • Availability: In Stock
£19.78 £40.99

  • Wonder Hip Body Trainer.: Strengthen pelvic muscles, lower abs, thighs, buttocks. Kegel exercises are a proven method for bolstering your entire core area but are primarily focused on the pelvic floor muscles. Building up the pelvic muscles also prevents incontinence or relieves an existing condition.

  • Hip Trainer: It helps you get firmer buttocks, thin inner thighs, strong pelvic muscles and even helps to improve your posture if you spend a considerable amount of time sitting behind a desk or any other sedentary job.

  • easy to carry: This easy and effective exercise is a fun way to strengthen and tone your pelvic floor, while eliminating any uncertainty! It's lightweight and small, but offers a thorough workout wherever you choose to use it.

  • Suitable for: Sedentary causes the pelvis to lean forward, the waist becomes thicker, the body is out of shape, and the pelvic muscles are slack. The kegel exerciser can activate the pelvic floor muscles and correct the pelvic posture, thus beautifying the back and restoring the original body curve.

  • Whether you're at home or at the office, you'll find that it's convenient and easy to strengthen and mold those buttock muscles into shape using this training device.

  • How to effectively use the hip trainer:
    To achieve better pelvic floor strength, bladder control and self-confidence, simply use this exercise machine 3 times a week, for 3-5 minutes, each workout, concentrating on using the correct technique, while paying close attention to your butt muscle movements.
    The Pelvic Muscle Trainer is so easy to use! Simply stand or lie down, facing your exercise mat, with your arms extended and your palms or elbows down on the mat. Then put the trainer 1-2 inches below your buttocks and open legs 40 degrees, then applying pressure with your inner thighs, squeeze. It's that easy! Get that hourglass figure you always desire.
    Exercises:
    Get yourself in a plank position while placing the trainer under your buttocks. Stretch out the hip and bend your knees a bit so that the trainer stays closed for 60 seconds.
    Get yourself in a kneeling position. Place the machine under your buttocks and push it inwards. Keep it that way for 5 seconds before releasing. Repeat this 10-12 times.
    Basic Training 1
    Put the product in the middle of the legs, 3-6cm from the buttocks, 40° on the toes, and stand up with the heels
    Basic Training 2
    Use the inside of the buttocks and the gluteus maximus to take a breath from the abdomen and keep it for 5 seconds.
    Then slowly inhale and return, and perform 8-12 times of throughput.
    Bridge Shape
    With your feet open, your knees are half-bent and close together, and the top is tightened vertically, and the wings are buckled down to the knees.The inner thigh is forced for 5 seconds.
    The Pelvic Floor Muscle Medial Exerciser can activate the buttocks muscles in a short period of time, correct the pelvis by muscle strength, and tighten the hips. Let you be a confident woman!

    Wonder Hip Body Trainer,Pelvic Muscle Hip Trainer,Kegel Exerciser Inner Thigh Buttock for Tight hips S-shaped body - VNXSBIGE