How to effectively use the hip trainer:
To achieve better pelvic floor strength, bladder control and self-confidence, simply use this exercise machine 3 times a week, for 3-5 minutes, each workout, concentrating on using the correct technique, while paying close attention to your butt muscle movements.
The Pelvic Muscle Trainer is so easy to use! Simply stand or lie down, facing your exercise mat, with your arms extended and your palms or elbows down on the mat. Then put the trainer 1-2 inches below your buttocks and open legs 40 degrees, then applying pressure with your inner thighs, squeeze. It's that easy! Get that hourglass figure you always desire.
Get yourself in a plank position while placing the trainer under your buttocks. Stretch out the hip and bend your knees a bit so that the trainer stays closed for 60 seconds.
Get yourself in a kneeling position. Place the machine under your buttocks and push it inwards. Keep it that way for 5 seconds before releasing. Repeat this 10-12 times.
Basic Training 1
Put the product in the middle of the legs, 3-6cm from the buttocks, 40° on the toes, and stand up with the heels
Basic Training 2
Use the inside of the buttocks and the gluteus maximus to take a breath from the abdomen and keep it for 5 seconds.
Then slowly inhale and return, and perform 8-12 times of throughput.
With your feet open, your knees are half-bent and close together, and the top is tightened vertically, and the wings are buckled down to the knees.The inner thigh is forced for 5 seconds.
The Pelvic Floor Muscle Medial Exerciser can activate the buttocks muscles in a short period of time, correct the pelvis by muscle strength, and tighten the hips. Let you be a confident woman!
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