Hip Trainer Beautiful Butt Clip Basin Muscle Postpartum Rehabilitation Pelvic Floor Muscle Inner Thigh Buttocks Exerciser.
Female Pelvic Floor Muscle Medial Exerciser Correction Beautiful Buttocks for Women Home Hip Muscle and Inner Thigh Trainer.
*1. Material: ABS
*2. Color: purple, pink,blue, black,green
*3. Packing size (approx): 22*10*20cm
*4. Applicable: fitness equipment, sports, fitness body
*5. Applicable people: general
Method for using:
*Bridge-like: 1. Under plank, put the product on the hips to keep the body parallel. 2. Tilt the pelvis backwards while lifting the belly. The wings of this product remain closed for 60 seconds.
*Riding: 1. With your feet open and your knees half bent together, hold the product vertically down to your knees. 2. Force the inner thigh for 5 seconds.
Basic training methods:
*1. With your toes open 40 °, stand with your heels closed.
*2. Clamp the product with the upper part of the inner thigh.
*3. When the inner thigh muscles are slowly exerting force, use the inner buttocks and the gluteus maximus to exert strength.
*4. Breathe down from the abdomen for 5 seconds, then slowly inhale and return, 8 to 12 breaths at a time.
Thigh Master 1st And 2nd Generation Thigh Trainer Portable Exercise Equipment Butt Training Yoga Leg Workout Trainer Female Butt Correction Home Fitness Arm Trimmer Weight Loss Body Shaper - KMND5JD8