Easy to use The foldable fitness band is powerful and easy to use. This is an excellent travel fitness kit. It can be used alone or in combination, making it a perfect gift.
5 ribbons for 5 different fitness resistance levels.
Can effectively improve muscle strength, physical activity and flexibility.
When you pull the elastic from the beginning, the longer you pull it, the more resistance you get.
The size of the elastic band determines the strength of the muscles.
how to use?
Train 2 to 3 groups, and repeat the training 8 to 12 times in each group.
Fix the elastic band to a fixed object on the ground, and then form a loop.
Lie on the training mat and keep your knees bent. Straighten your elbows, do sit-ups, move your shoulder blades off the ground, and continue doing this exercise.
JUSTWEIXING Fitness Rubber Band Resistance Band Unisex Yoga Elastic Band Loop Expander Suitable For Home Exercise Sports Equipment Training stretch bands Color : 4 - GQQKT0OA